The Health Habits Coach
I’m Clare
The Health Habits Coach
I want to welcome you to The World of Health Habits!
I’ve been immersed in health & wellness learning since 2011.
Academic mastery from two MSc in Social Development and in Health Psychology & Behaviour Science. I have the personal lived experience of the debilitating condition Chronic Lyme Disease & a life lived with diversity in multiple worldwide locations.
I’m an NHS DPP health coach and I’ve coached 1500+ people on changing their everyday lifestyle habits to improve their health and wellbeing.
I synthesize all of this experience – along with a good dose of fun, to help you enjoy being a part of investing in your health, 1 habit at a time.
As Seen In
“You’ll never win if you never begin.”
Free Weekly Resources
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Podcast
Bi-Weekly Episodes
Mondays: Bite-Size Habit Coaching with Clare
Thursdays: Exploring Holistic Health & Wellness Specialties with Guest Experts
Make it a Habit and follow the show on Apple, Spotify
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Newsletter
The Weekly Habit
FREE! Subscription-only newsletter with all the Health Habit Coach’s round-up of the weekly topics from the podcast, blog & live coaching.
Tick your Health Investment In a 5 min read
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Blog
Welcome to ‘River Bends of a Healthy Life,’ my weekly blog.
We delve into niche health & wellness topics and give you weekly evidence-based habit hacks. So you can get into action to improve your health.
The Health Habits Coach Podcast - Top 5 Episodes
1. Meet Reed Davis: The OG Holistic Health Pioneer, 'The Lab Guy', Founder of FDN and here to Crack the Code of Your Personal Health System
4. Nature's Symphony: Feeling Bathed in Forest, Sound and Somatic Healing With Wellness Expert Emma Bradbury-Jones.
2. Decoding Your 'Sleep System' Habits with Guest Expert Dr Catherine Darley
3. 'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"
5. 'Becoming Resilient': Through Your Habits, Breath, and Mindful Moments with Guest Expert Monica Bodurka
