The Health Habits Coach

I’m Clare

The Health Habits Coach

I want to welcome you to The World of Health Habits!

I’ve been immersed in health & wellness learning since 2011.

Academic mastery from two MSc in Social Development and in Health Psychology & Behaviour Science. I have the personal lived experience of the debilitating condition Chronic Lyme Disease & a life lived with diversity in multiple worldwide locations.

I’m a Behavioural Scientist and Health Psychology Coach - I’ve coached 5000+ people on changing their everyday lifestyle habits to improve their health and wellbeing.

I synthesize all of my decades of academic, professional and personal experience – along with a good dose of fun, to help you enjoy being a part of investing in your health, 1 habit at a time.

As Seen In

“You’ll never win if you never begin.”

Free Weekly Resources

  • Podcast

    Bi-Weekly Episodes

    Mondays: Bite-Size Habit Coaching with Clare

    Thursdays: Exploring Holistic Health & Wellness Specialties with Guest Experts

    Make it a Habit and follow the show on Apple, Spotify

    Click Here

  • Newsletter

    The Weekly Habit

    FREE! Subscription-only newsletter with all the Health Habit Coach’s round-up of the weekly topics from the podcast, blog & live coaching.

    Tick your Health Investment In a 5 min read

    Click Here

  • Blog

    Welcome to ‘River Bends of a Healthy Life,’ my weekly blog.

    We delve into niche health & wellness topics and give you weekly evidence-based habit hacks. So you can get into action to improve your health.

    Click Here

The Health Habits Coach Podcast - Top 5 Episodes

1. Meet Reed Davis: The OG Holistic Health Pioneer, 'The Lab Guy', Founder of FDN and here to Crack the Code of Your Personal Health System

4. Nature's Symphony: Feeling Bathed in Forest, Sound and Somatic Healing With Wellness Expert Emma Bradbury-Jones.

2. Decoding Your 'Sleep System' Habits with Guest Expert Dr Catherine Darley

3. 'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"

5. 'Becoming Resilient': Through Your Habits, Breath, and Mindful Moments with Guest Expert Monica Bodurka